Anti-stress coloring books have been gaining popularity lately. Classes on coloring pictures with a large number of small elements are quite effective for relieving anxiety and nervous tension, overcoming fear and solving other psychological problems.
Experts believe that the process of coloring has a positive effect on the amygdaloid bodies in the human brain. It is the amygdala that performs the most important function in controlling emotional reactions such as fear, stress, anger. Thus, the process of coloring has a calming effect on the human body and lifts the mood! And the last session, at which the charity organization’s wards colored pictures with pencils, proved the fairness of the psychotherapists’ opinion.
Isotherapy classes are held every Wednesday in the office of the Foundation. The classes are conducted by the head of the Foundation Ludmila Magura. We invite everyone who is undergoing treatment for cancer or is in rehabilitation to attend anti-stress classes! It is interesting and very useful!
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