The Foundation’s staff continues to inform its readers about possible ways to prevent cancer. As has been repeatedly proven by nutrition experts, proper nutrition and healthy foods can prevent the development of many types of cancer.
Therefore, we would like to tell you about the anti-cancer properties of a well-known perennial plant from the buckwheat family — sorrel. Especially since its season is just beginning. Sorrel can be found in large quantities in meadows, summer cottages, and forest glades.
On the specialized nutritionist portal Dietetycy.org.pl, our Foundation’s staff studied an article on the properties of sorrel. Sorrel contains many beneficial vitamins and minerals — vitamins A, B1, B2, B3, B6, C, E, phosphorus, potassium, calcium, zinc, magnesium, and other substances that are beneficial to the human body. Sorrel has a very positive effect on the gastrointestinal and cardiovascular systems, as well as the skin. It is beneficial for eye health and strengthens the immune system. But sorrel has another property that is vital for human health. It is important for the prevention of cancer!
As is well known, every plant, vegetable, or fruit has its own unique set of antioxidant substances that cannot be replaced by pills. Sorrel is a great source of antioxidants. These substances are responsible for neutralizing free radicals, which can trigger the development of cancer, and help repair damaged cells. The antioxidants contained in sorrel include flavonoids, carotenoids, and phenolic compounds. The latter are effective not only in the prevention of cancer but also in the treatment of such diseases.
It is also important that sorrel retains its properties well when frozen. In addition, it can be canned. It can be used in salads, in the preparation of first and second courses, drinks, and sauces. A unique plant! And accessible to everyone!
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